Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72580	-	Water
17990	-	Protein
4390	-	Total lipid (fat)
3660	-	ASH, TOTAL
1983	-	Fatty acids, total monounsaturated
1814	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570	-	Sugars, total
1570	-	Carbohydrate
1424	-	Fatty acids, total saturated
1380	👎	Glucose (dextrose)
1193	-	Sodium, Na
898	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
542	👍	Fatty acids, total polyunsaturated
447	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
443	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316	-	Potassium, K
270	-	Phosphorus, P
130	-	Sucrose
122	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74.2	👍	Choline, total
60	👎	Fructose
53	-	Cholesterol
51	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19	👍	Magnesium, Mg
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.797	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.3	👎	Betaine
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.82	👍	Zinc, Zn
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.82	👎	Iron, Fe
0.721	-	Pantothenic acid
0.394	👍	Vitamin B-6
0.362	👎	Thiamin
0.2	👍	Vitamin E (alpha-tocopherol)
0.183	👍	Riboflavin
0.091	-	Copper, Cu
0.0342	👍	Selenium, Se
0.03	-	Tocopherol, gamma
0.022	-	Manganese, Mn
0.013	-	Retinol
0.01	-	Tocopherol, beta
0.01	-	Tocotrienol, alpha
0.0040999999999999995	👍	Menaquinone-4
0.001	👍	Folic acid
0.0007	👎	Vitamin D
0.0004	👍	Vitamin B-12