Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65300	-	Water
27180	-	Protein
7270	-	Total lipid (fat)
3021	-	Fatty acids, total monounsaturated
2918	-	Fatty acids, total saturated
2783	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1522	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	ASH, TOTAL
1052	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348	👍	Fatty acids, total polyunsaturated
329	-	Potassium, K
213	-	Phosphorus, P
210	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
207	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
138	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
94	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
91	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83	-	Cholesterol
69	-	Sodium, Na
34	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25	👍	Magnesium, Mg
25	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👍	Calcium, Ca
5.725	👍	Niacin
4.86	👍	Zinc, Zn
2.13	👎	Iron, Fe
0.99	-	Pantothenic acid
0.46	👍	Vitamin B-6
0.42	👍	Riboflavin
0.147	-	Copper, Cu
0.135	👎	Thiamin
0.014	-	Manganese, Mn
0.00319	👍	Vitamin B-12