Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71190	-	Water
20960	-	Protein
6950	-	Total lipid (fat)
2849	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1653	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1091	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960	-	ASH, TOTAL
373	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
317	-	Potassium, K
266	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
218	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
193	-	Phosphorus, P
183	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82	-	Sodium, Na
74	👍	Choline, total
70	-	Cholesterol
64	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30	👎	Betaine
27	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18	👍	Magnesium, Mg
15	👍	Calcium, Ca
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.44	👍	Zinc, Zn
4.167	👍	Niacin
2.24	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.71	-	Pantothenic acid
0.357	👍	Vitamin B-6
0.187	👍	Riboflavin
0.17	👍	Vitamin E (alpha-tocopherol)
0.093	-	Copper, Cu
0.07	👎	Thiamin
0.0213	👍	Selenium, Se
0.014	-	Manganese, Mn
0.0032400000000000003	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)