Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66900	-	Water
25800	-	Protein
5940	-	Total lipid (fat)
1408	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1090	-	ASH, TOTAL
892	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
376	-	Potassium, K
222	-	Phosphorus, P
209	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
186	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
172	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84	-	Cholesterol
71	-	Sodium, Na
71	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
43	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	👍	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.45	👍	Zinc, Zn
6.275	👍	Niacin
2.85	👎	Iron, Fe
0.391	👍	Vitamin B-6
0.177	👍	Riboflavin
0.091	-	Copper, Cu
0.043	👎	Thiamin
0.0211	👍	Selenium, Se
0.012	-	Manganese, Mn
0.00279	👍	Vitamin B-12