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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74512.60504201682 - Water
19963.585434173703 - Carbohydrate
3966.3865546218503 - Protein
1282.91 - Glutamic acid
1243.6974789916 - Total lipid (fat)
924.3697478991601 - Fiber, total dietary
526.6110000000001 - Sugars, total
432.493 👎 Proline
422.969 - Maltose
372.829 👍 Fatty acids, total polyunsaturated
350.7 - Fatty acids, total monounsaturated
342.577 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
330.532 - Fatty acids, total saturated
325.77 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
319.048 - Leucine
313.72499999999997 - ASH, TOTAL
261.905 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
224.92999999999998 - Serine
213.445 - Aspartic acid
209.524 - Phenylalanine
192.15699999999998 - Valine
168.067 👎 Arginine
166.106 - Isoleucine
144.538 - Alanine
138.936 👍 Glycine
120.448 - Threonine
120.16799999999999 - Lysine
106.9131652661064 - Energy
105.882 - Histidine
83.75349999999999 - Cystine
82.0728 - Tyrosine
75.07 👎 Methionine
72.8291 - Sucrose
68.3473 - Potassium, K
67.507 - Phosphorus, P
63.865500000000004 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37.2549 👍 Tryptophan
36.8908 👎 Betaine
28.0112 👎 Glucose (dextrose)
23.5294 - Cholesterol
22.0448 👍 Choline, total
20.4482 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17.0868 - Fatty acids, total trans
16.2465 👍 Magnesium, Mg
16.2465 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16.2465 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11.7647 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9.80392156862745 👍 Calcium, Ca
5.88235 - Sodium, Na
4.48179 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.8011199999999996 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.96078 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.96078 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.53781512605042 👍 Zinc, Zn
0.532212885154062 👎 Iron, Fe
0.380952 - Tocopherol, gamma
0.352941176470588 👍 Niacin
0.239496 - Manganese, Mn
0.153277 - Pantothenic acid
0.0831933 - Copper, Cu
0.0644258 - Tocotrienol, alpha
0.0363025210084034 - Pyridoxine (Vitamin B6
0.0308123 - Lutein + zeaxanthin
0.0285714285714286 👎 Thiamin
0.0220728 👍 Selenium, Se
0.0168067 - Tocopherol, beta
0.0151260504201681 👍 Riboflavin
0.004061619999999999 👍 Folic acid
0.00280112 - Tocopherol, delta
0.000560224089635854 👎 Carotene, beta
0.000280112044817927 - Cryptoxanthin, beta
0.000140056 - Vitamin K (phylloquinone)
8.40336E-05 👎 Vitamin D
8.12325E-05 👍 Vitamin B-12

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