Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69230	-	Water
21690	-	Protein
4450	-	Total lipid (fat)
3440	-	ASH, TOTAL
1812	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1260	-	Sugars, total
1045	-	Sodium, Na
917	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
650	-	Sucrose
568	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
481	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480	👎	Glucose (dextrose)
224	-	Potassium, K
202	-	Phosphorus, P
130	👎	Fructose
98	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72	-	Cholesterol
46	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
15	👍	Magnesium, Mg
11	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.3	👎	Betaine
4.563	👍	Niacin
2.82	👍	Zinc, Zn
1.17	👎	Iron, Fe
0.58	-	Pantothenic acid
0.4	👍	Vitamin B-6
0.394	👎	Thiamin
0.29	👍	Vitamin E (alpha-tocopherol)
0.199	👍	Riboflavin
0.099	-	Copper, Cu
0.07	-	Tocopherol, gamma
0.05	-	Tocotrienol, gamma
0.0453	👍	Selenium, Se
0.04	-	Tocotrienol, alpha
0.022	-	Manganese, Mn
0.011	-	Retinol
0.0048	👍	Menaquinone-4
0.002	👍	Folic acid
0.00046	👍	Vitamin B-12