Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60050		-	Water
31320		-	Protein
8300		-	Total lipid (fat)
3060		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1613		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1420		-	ASH, TOTAL
948		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
358		-	Potassium, K
353		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
307		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
264		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
234		-	Phosphorus, P
205		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
175		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.6		👍	Choline, total
97		-	Cholesterol
87		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
74		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60		-	Sodium, Na
45		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		👍	Magnesium, Mg
25		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13		👍	Calcium, Ca
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.1		👎	Betaine
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.39	🏆	👍	Zinc, Zn
7		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.923		👍	Niacin
4.0200000000000005		👎	Vitamin D
3.76		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.83		-	Pantothenic acid
0.512		👍	Vitamin B-6
0.282		👍	Riboflavin
0.14		-	Copper, Cu
0.13		👍	Vitamin E (alpha-tocopherol)
0.08		👎	Thiamin
0.0386		👍	Selenium, Se
0.015		-	Manganese, Mn
0.0033799999999999998		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		👎	Vitamin D