Kefir, lowfat, plain, LIFEWAY

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90070	-	Water
89700	-	Water
4770	-	Carbohydrate
4610	-	Sugars, total
3790	-	Protein
3700	👍	Lactose
1020	-	Total lipid (fat)
930	-	Total lipid (fat)
910	👎	Galactose
720	-	ASH, TOTAL
658	-	Fatty acids, total saturated
310	-	Fatty acids, total monounsaturated
308	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
273	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
246	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
164	-	Potassium, K
130	👍	Calcium, Ca
118	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105	-	Phosphorus, P
105	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53	👍	Fatty acids, total polyunsaturated
42	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40	-	Sodium, Na
29	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
27	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15.2	👍	Choline, total
13	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12	👍	Magnesium, Mg
11	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5	-	Cholesterol
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.46	👍	Zinc, Zn
0.385	-	Pantothenic acid
0.2	👍	Vitamin C
0.171	-	Retinol
0.15	👍	Niacin
0.135	👍	Riboflavin
0.058	👍	Vitamin B-6
0.04	👎	Iron, Fe
0.03	👎	Thiamin
0.02	👍	Vitamin E (alpha-tocopherol)
0.013	👍	Folic acid
0.009	-	Copper, Cu
0.005	-	Manganese, Mn
0.0036	👍	Selenium, Se
0.001	👎	Vitamin D
0.00029	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)