Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71120	-	Water
20070	-	Protein
7940	-	Total lipid (fat)
3456	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1929	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1199	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990	-	ASH, TOTAL
347	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
336	-	Potassium, K
332	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
272	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
219	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199	-	Phosphorus, P
189	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
101	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81	-	Sodium, Na
76	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70.4	👍	Choline, total
68	-	Cholesterol
58	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19.7	👎	Betaine
19	👍	Magnesium, Mg
12	👍	Calcium, Ca
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.53	👍	Zinc, Zn
3.793	👍	Niacin
2.5	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.869	-	Pantothenic acid
0.414	👍	Vitamin B-6
0.245	👍	Riboflavin
0.16	👍	Vitamin E (alpha-tocopherol)
0.093	-	Copper, Cu
0.08	👎	Thiamin
0.0222	👍	Selenium, Se
0.01	-	Manganese, Mn
0.00429	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)