Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68110	-	Water
18990	-	Protein
11640	-	Total lipid (fat)
4363	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2602	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1747	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	ASH, TOTAL
730	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
458	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
438	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
359	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
319	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
315	-	Potassium, K
178	-	Phosphorus, P
151	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76	-	Sodium, Na
69.8	👍	Choline, total
69	-	Cholesterol
66	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.8	👎	Betaine
20	👍	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.4	👍	Zinc, Zn
3.252	👍	Niacin
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.38	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.786	-	Pantothenic acid
0.399	👍	Vitamin B-6
0.191	👍	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.08	👎	Thiamin
0.075	-	Copper, Cu
0.0212	👍	Selenium, Se
0.014	-	Manganese, Mn
0.0030299999999999997	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)