Cream, sour, cultured

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73070		-	Water
19350		-	Total lipid (fat)
10140		-	Fatty acids, total saturated
5154		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4630		-	Carbohydrate
4594		-	Fatty acids, total monounsaturated
4129		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3463		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3410		👍	Lactose
3410		-	Sugars, total
2440		-	Protein
1832		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1626		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800		👍	Fatty acids, total polyunsaturated
666		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
648		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510		-	ASH, TOTAL
447		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
438		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
378		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
294		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
294		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
171	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
158		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
145		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
134		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
125		-	Potassium, K
108		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
101		👍	Calcium, Ca
81		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76		-	Phosphorus, P
74		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
68		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59		-	Cholesterol
31		-	Sodium, Na
31		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
29		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
19.2		👍	Choline, total
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		👍	Magnesium, Mg
8		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1		👍	Fatty acids, total polyunsaturated
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9		👍	Vitamin C
0.6		👎	Betaine
0.472		-	Pantothenic acid
0.38		👍	Vitamin E (alpha-tocopherol)
0.33		👍	Zinc, Zn
0.3		-	Tocopherol, gamma
0.168		👍	Riboflavin
0.121		-	Retinol
0.093		👍	Niacin
0.07		👎	Iron, Fe
0.041		👍	Vitamin B-6
0.025		👎	Carotene, beta
0.02		👎	Thiamin
0.02		-	Tocotrienol, alpha
0.018		-	Copper, Cu
0.015		-	Manganese, Mn
0.006		👍	Folic acid
0.006		👍	Menaquinone-4
0.004		-	Lutein + zeaxanthin
0.0037		👍	Selenium, Se
0.0015		-	Vitamin K (phylloquinone)
0.001		-	Cryptoxanthin, beta
0.00020999999999999998		👍	Vitamin B-12