SCHAR, Gluten-Free, Classic White Rolls

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42000		-	Water
32049.999999999996		-	Starch
6870		-	Sugars, total
5100		-	Fiber, total dietary
3340		-	Protein
2720	🏆	-	Maltose
2650		-	Total lipid (fat)
2080		👎	Glucose (dextrose)
2060		👎	Fructose
1540		-	ASH, TOTAL
1225		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
607		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
593		-	Sodium, Na
180		👍	Calcium, Ca
104		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
102		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
76		-	Potassium, K
68		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50		-	Phosphorus, P
19		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13		👍	Magnesium, Mg
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.875		👍	Niacin
3.57		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.615		👎	Thiamin
0.56		👍	Zinc, Zn
0.48		👍	Riboflavin
0.207		-	Manganese, Mn
0.096		-	Copper, Cu
0.037		👍	Vitamin B-6
0.008		👍	Folic acid
0.0004		👍	Selenium, Se