Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73030	-	Water
21750	-	Protein
3850	-	Total lipid (fat)
1520	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1440	-	ASH, TOTAL
770	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
387	-	Potassium, K
370	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63	-	Sodium, Na
39	-	Cholesterol
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20	👍	Calcium, Ca
14	👍	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.94	👍	Zinc, Zn
5.74	👍	Niacin
2.32	👎	Iron, Fe
0.47	👍	Vitamin B-6
0.35	-	Pantothenic acid
0.22	👍	Riboflavin
0.1	👎	Thiamin
0.071	-	Copper, Cu
0.014	-	Manganese, Mn
0.008	👍	Folic acid
0.00333	👍	Vitamin B-12