Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61790	-	Water
31010	-	Protein
6020	-	Total lipid (fat)
2440	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1160	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940	-	ASH, TOTAL
740	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267	-	Potassium, K
190	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
175	-	Phosphorus, P
104	-	Cholesterol
74	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23	👍	Magnesium, Mg
20	👍	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.66	👍	Zinc, Zn
5.07	👍	Niacin
2.27	👎	Iron, Fe
0.63	-	Pantothenic acid
0.19	👍	Riboflavin
0.129	-	Copper, Cu
0.04	👎	Thiamin
0.019	👍	Folic acid
0.00226	👍	Vitamin B-12