Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67310		-	Water
18850		-	Protein
12400		-	Total lipid (fat)
4680		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2760		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1866		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900		-	ASH, TOTAL
770		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
487		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
475		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
385		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
337		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
312		-	Potassium, K
177		-	Phosphorus, P
161		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
115	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
75		-	Sodium, Na
70		-	Cholesterol
69.3		👍	Choline, total
69		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
56		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		👍	Magnesium, Mg
18.6		👎	Betaine
11		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.32		👍	Zinc, Zn
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.316		👍	Niacin
2.37		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.853		-	Pantothenic acid
0.402		👍	Vitamin B-6
0.195		👍	Riboflavin
0.15		👍	Vitamin E (alpha-tocopherol)
0.08		👎	Thiamin
0.075		-	Copper, Cu
0.0215		👍	Selenium, Se
0.014		-	Manganese, Mn
0.0029		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)