Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51620		-	Water
27030		-	Protein
20280		-	Total lipid (fat)
6318		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3706		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2569		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280		-	ASH, TOTAL
849		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
831		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
448		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
412		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286		-	Potassium, K
233	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
185		-	Phosphorus, P
156	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
150		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
105		-	Cholesterol
99		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
79.9		👍	Choline, total
79		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71		-	Sodium, Na
70		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		👍	Magnesium, Mg
24		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15.5		👎	Betaine
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.12		👍	Zinc, Zn
7		👍	Calcium, Ca
5.06		👎	Iron, Fe
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.927		👍	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.39		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.848		👍	Riboflavin
0.445		👍	Vitamin B-6
0.21		-	Copper, Cu
0.208		-	Manganese, Mn
0.13		👎	Thiamin
0.09		👍	Vitamin E (alpha-tocopherol)
0.036		👍	Selenium, Se
0.00818		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)