Cheese, cheddar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37100 - Water
37020 - Water
36600 - Water
34000 🏆 - Total lipid (fat)
33820 🏆 - Total lipid (fat)
33310 🏆 - Total lipid (fat)
24040 - Protein
23300 - Protein
22870 - Protein
19200 🏆 - Fatty acids, total saturated
8705 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8625 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7509 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7440 - Fatty acids, total monounsaturated
7403 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6667 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3710 - ASH, TOTAL
3547 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3394 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3103 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3005 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2440 - Carbohydrate
1180 👍 Fatty acids, total polyunsaturated
1179 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1171 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
967 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
935 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
857 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
842 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
820 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
816 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
775 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
710 👍 Calcium, Ca
707 👍 Calcium, Ca
675 👍 Calcium, Ca
675 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
654 - Sodium, Na
653 - Sodium, Na
644 - Sodium, Na
634 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
565 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
536 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
504 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
492 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
473 - Phosphorus, P
458 - Phosphorus, P
455 - Phosphorus, P
388 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
361 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
337 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
330 - Sugars, total
322 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
318 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
305 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
296 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
280 - Sugars, total
260 👎 Glucose (dextrose)
230 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
195 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
191 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180 👍 Lactose
174 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
122 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 👍 Lactose
117 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
102 - Cholesterol
101 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - Cholesterol
100 👎 Galactose
99 - Cholesterol
77 - Potassium, K
76 - Potassium, K
65 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
53 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
49 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
27 👍 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16.5 👍 Choline, total
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 👍 Fatty acids, total polyunsaturated
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.4488 👎 Vitamin D
3.67 👍 Zinc, Zn
3.64 👍 Zinc, Zn
3.43 👍 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.78 👍 Vitamin E (alpha-tocopherol)
0.75 👍 Vitamin E (alpha-tocopherol)
0.71 👍 Vitamin E (alpha-tocopherol)
0.7 👎 Betaine
0.481 - Pantothenic acid
0.441 👍 Riboflavin
0.434 👍 Riboflavin
0.428 👍 Riboflavin
0.41 - Pantothenic acid
0.33 - Retinol
0.316 - Retinol
0.256 - Retinol
0.16 👎 Iron, Fe
0.14 👎 Iron, Fe
0.069 👍 Vitamin B-6
0.066 👍 Vitamin B-6
0.06 - Tocopherol, gamma
0.059 👍 Niacin
0.056 - Copper, Cu
0.052 👍 Niacin
0.049 👍 Vitamin B-6
0.039 👍 Niacin
0.0349 - Fluoride, F
0.033 - Copper, Cu
0.033 - Manganese, Mn
0.03 - Copper, Cu
0.029 👎 Thiamin
0.0285 👍 Selenium, Se
0.028300000000000002 👍 Selenium, Se
0.027 👍 Folic acid
0.027 - Manganese, Mn
0.027 👎 Thiamin
0.026 👍 Folic acid
0.021 👍 Folic acid
0.0086 👍 Menaquinone-4
0.0029 - Vitamin K (phylloquinone)
0.0024 - Vitamin K (phylloquinone)
0.002 👍 BIOTIN
0.0011 👍 Vitamin B-12
0.00106 👍 Vitamin B-12
0.00088 👍 Vitamin B-12
0.0006 👎 Vitamin D
0.000166 👎 Vitamin D
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.