APPLEBEE'S, chili

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71310	-	Water
12560	-	Protein
9790	-	Total lipid (fat)
4212	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3740	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2270	-	Sugars, total
1760	-	ASH, TOTAL
1400	-	Fiber, total dietary
1309	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070	👎	Glucose (dextrose)
980	👎	Fructose
542	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
471	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
430	-	Starch
410	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
382	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
381	-	Sodium, Na
345	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
320	-	Potassium, K
308	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240	-	Hydroxyproline
220	-	Sucrose
112	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104	-	Phosphorus, P
98	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
67	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
48	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45	-	Cholesterol
38	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34	👍	Calcium, Ca
34	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18	👍	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	👍	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.639	👍	Lycopene
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.557	👍	Niacin
2.23	👍	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.46	👎	Iron, Fe
1.15	👍	Vitamin E (alpha-tocopherol)
1.1	👍	Vitamin C
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.577	👎	Carotene, beta
0.405	-	Pantothenic acid
0.367	-	Lutein + zeaxanthin
0.321	👍	Vitamin B-6
0.207	👍	Riboflavin
0.2	-	Cryptoxanthin, beta
0.1	-	Tocotrienol, beta
0.093	-	Retinol
0.086	-	Copper, Cu
0.084	-	Manganese, Mn
0.08	-	Tocopherol, gamma
0.07	-	Tocopherol, beta
0.037	👎	Thiamin
0.02	-	Tocotrienol, alpha
0.013099999999999999	👍	Selenium, Se
0.00126	👍	Vitamin B-12