Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72700	-	Water
21470	-	Protein
5110	-	Total lipid (fat)
2190	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1113	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1030	-	ASH, TOTAL
551	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362	-	Potassium, K
237	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
222	-	Phosphorus, P
202	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
194	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
135	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
125	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83	-	Sodium, Na
67	-	Cholesterol
63.7	👍	Choline, total
57	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
42	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24	👍	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	👍	Calcium, Ca
12.5	👎	Betaine
6.353	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.21	👍	Zinc, Zn
2.06	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.725	-	Pantothenic acid
0.622	👍	Vitamin B-6
0.165	👍	Riboflavin
0.14	👍	Vitamin E (alpha-tocopherol)
0.075	👎	Thiamin
0.07	-	Copper, Cu
0.0246	👍	Selenium, Se
0.002	-	Manganese, Mn
0.00181	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)