Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65600	-	Water
27230	-	Protein
6280	-	Total lipid (fat)
2464	-	Fatty acids, total monounsaturated
2279	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2247	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1927	-	Fatty acids, total saturated
1208	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010	-	ASH, TOTAL
631	👍	Fatty acids, total polyunsaturated
625	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
539	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
520	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
357	-	Potassium, K
227	-	Phosphorus, P
145	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79	-	Cholesterol
77.3	👍	Choline, total
69	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47	-	Sodium, Na
38	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
19	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.277	👍	Niacin
6	👍	Calcium, Ca
2.16	👍	Zinc, Zn
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.713	👍	Vitamin B-6
0.64	👎	Iron, Fe
0.561	👎	Thiamin
0.237	👍	Riboflavin
0.1	👍	Vitamin E (alpha-tocopherol)
0.079	-	Copper, Cu
0.0358	👍	Selenium, Se
0.007	-	Manganese, Mn
0.00055	👍	Vitamin B-12
0.0004	👎	Vitamin D