Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66550		-	Water
20060		-	Protein
12780		-	Total lipid (fat)
4665		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2771		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1686		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		-	ASH, TOTAL
642		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
420		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
333		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
254		-	Potassium, K
154		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
144		-	Phosphorus, P
121	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65		-	Cholesterol
65		-	Sodium, Na
62		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
45.7		👍	Choline, total
38		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
22		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		👎	Betaine
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		👍	Calcium, Ca
5.97		👍	Zinc, Zn
5.076		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.7		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.621		-	Pantothenic acid
0.422		👍	Vitamin B-6
0.275		👍	Riboflavin
0.17		👍	Vitamin E (alpha-tocopherol)
0.084		-	Copper, Cu
0.084		-	Manganese, Mn
0.053		👎	Thiamin
0.023100000000000002		👍	Selenium, Se
0.00246		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)