Chicken, liver, all classes, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76460		-	Water
16920		-	Protein
4830		-	Total lipid (fat)
2093		-	Glutamic acid
1593		-	Aspartic acid
1563		-	Fatty acids, total saturated
1512		-	Leucine
1332		-	Lysine
1306		👍	Fatty acids, total polyunsaturated
1249		-	Fatty acids, total monounsaturated
1127		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1093		👎	Arginine
1060		-	ASH, TOTAL
998		-	Valine
993		-	Alanine
883		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
849		👍	Glycine
824		-	Phenylalanine
813		-	Isoleucine
735		-	Serine
730		-	Carbohydrate
726		👎	Proline
725		-	Threonine
659		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
653		-	Tyrosine
507		-	Histidine
475		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432		👎	Methionine
345	🏆	-	Cholesterol
326	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
297		-	Phosphorus, P
272		-	Cystine
230		-	Potassium, K
194.4		👍	Choline, total
176		👍	Tryptophan
106		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
71		-	Sodium, Na
65		-	Fatty acids, total trans
43		-	Hydroxyproline
19		👍	Magnesium, Mg
17.9		👍	Vitamin C
16.9		👎	Betaine
16		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.728		👍	Niacin
8.99		👎	Iron, Fe
8		👍	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.233		-	Pantothenic acid
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.29		-	Retinol
2.67		👍	Zinc, Zn
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.778		👍	Riboflavin
0.853		👍	Vitamin B-6
0.7		👍	Vitamin E (alpha-tocopherol)
0.588	🏆	👍	Folic acid
0.492		-	Copper, Cu
0.31		-	Tocopherol, gamma
0.305		👎	Thiamin
0.255		-	Manganese, Mn
0.056		👎	Carotene, beta
0.0546		👍	Selenium, Se
0.04		👍	Lycopene
0.016579999999999998		👍	Vitamin B-12
0.011		-	Carotene, alpha
0.011		-	Cryptoxanthin, beta