Pastry, Pastelitos de Guava (guava pastries)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
27260 - Water
24650 - Starch
18500 - Total lipid (fat)
17000 - Sugars, total
12370 - Sucrose
8434 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6082 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5480 - Protein
3014 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2661 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2352 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2290 👎 Glucose (dextrose)
2260 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200 - Fiber, total dietary
2142 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1410 👎 Fructose
990 - ASH, TOTAL
930 - Maltose
498 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
231 - Sodium, Na
163 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
163 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103 - Potassium, K
64 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 - Phosphorus, P
53 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 👍 Magnesium, Mg
14 👍 Calcium, Ca
10 - Cholesterol
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.81 - Tocopherol, gamma
4 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 👍 Fatty acids, total polyunsaturated
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.493 👍 Niacin
2.43 - Tocopherol, delta
2.12 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.95 👍 Vitamin E (alpha-tocopherol)
0.42 👍 Zinc, Zn
0.348 👍 Lycopene
0.27 - Pantothenic acid
0.265 - Manganese, Mn
0.19 👎 Thiamin
0.12 - Tocopherol, beta
0.117 👍 Riboflavin
0.079 - Copper, Cu
0.053 👍 Vitamin B-6
0.0291 - Dihydrophylloquinone
0.0175 👍 Selenium, Se
0.017 👎 Carotene, beta
0.014 - Lutein + zeaxanthin
0.0125 - Vitamin K (phylloquinone)
0.003 - Cryptoxanthin, beta

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