Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
51970		-	Water
27140		-	Protein
21390		-	Total lipid (fat)
10032		-	Fatty acids, total monounsaturated
9295		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7453		-	Fatty acids, total saturated
4646		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3061		👍	Fatty acids, total polyunsaturated
2569		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2337		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1260		-	ASH, TOTAL
519		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
345		-	Potassium, K
272		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
221		-	Phosphorus, P
193		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
192		-	Fatty acids, total trans
144		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
125	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
111		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
97		-	Cholesterol
89		-	Sodium, Na
85.6		👍	Choline, total
81		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22		👍	Magnesium, Mg
20		👍	Calcium, Ca
16		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.573		👍	Niacin
7.4		👎	Betaine
2.54		👍	Zinc, Zn
1.16		👎	Iron, Fe
0.83		-	Pantothenic acid
0.535		👍	Vitamin B-6
0.462		👍	Riboflavin
0.44		👍	Vitamin E (alpha-tocopherol)
0.352		👎	Thiamin
0.0435		👍	Selenium, Se
0.04		-	Tocopherol, gamma
0.038		-	Copper, Cu
0.013		-	Manganese, Mn
0.004		👍	Folic acid
0.0009699999999999999		👍	Vitamin B-12
0.0005		👎	Vitamin D