Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70000	-	Water
18750	-	Protein
11330	-	Total lipid (fat)
3716	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2448	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1281	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880	-	ASH, TOTAL
318	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
311	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
307	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
302	-	Potassium, K
299	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
178	-	Phosphorus, P
135	-	Hydroxyproline
109	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
74	-	Sodium, Na
68	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20	👍	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.7	👎	Betaine
6.58	👍	Zinc, Zn
5	👍	Calcium, Ca
3.38	👍	Niacin
2.23	👎	Iron, Fe
0.933	-	Pantothenic acid
0.375	👍	Vitamin B-6
0.211	👍	Riboflavin
0.17	👍	Vitamin E (alpha-tocopherol)
0.121	-	Copper, Cu
0.079	👎	Thiamin
0.03	-	Tocopherol, gamma
0.0289	👍	Selenium, Se
0.015	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.00496	👍	Vitamin B-12
0.0032	👍	Menaquinone-4
0.003	👍	Folic acid
0.0006	-	Vitamin K (phylloquinone)