CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
57800	-	Starch
15920	-	Total lipid (fat)
10910	-	Protein
7500	-	Fiber, total dietary
6922	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5026	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3290	-	Water
2710	-	ASH, TOTAL
1253	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
922	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
800	-	Sucrose
800	-	Sugars, total
668	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370	-	Sodium, Na
354	-	Phosphorus, P
339	-	Potassium, K
246	👍	Calcium, Ca
149	👍	Magnesium, Mg
77	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4.57	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.68	👎	Iron, Fe
2.5	👍	Zinc, Zn
2.42	-	Manganese, Mn
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
0.84	-	Pantothenic acid
0.508	-	Copper, Cu
0.37	👍	Vitamin B-6
0.15	👍	Riboflavin
0.035	👍	Folic acid
0.016300000000000002	👍	Selenium, Se