Fish, roughy, orange, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75670	-	Water
16410	-	Protein
1080	-	ASH, TOTAL
167	-	Potassium, K
154	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
107	-	Phosphorus, P
72	-	Sodium, Na
60	-	Cholesterol
41	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
32	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17	👍	Magnesium, Mg
16	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9	👍	Calcium, Ca
8	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.53	👍	Niacin
1.2	👍	Vitamin E (alpha-tocopherol)
1.01	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.23	👍	Zinc, Zn
0.075	-	Copper, Cu
0.06670000000000001	👍	Selenium, Se
0.052	👍	Vitamin B-6
0.051	-	Pantothenic acid
0.05	-	Manganese, Mn
0.045	👍	Riboflavin
0.04	-	Tocopherol, gamma
0.031	👎	Thiamin
0.026	👍	Folic acid
0.0007	-	Vitamin K (phylloquinone)
0.00038	👍	Vitamin B-12