Pie crust, refrigerated, regular, unbaked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44900		-	Starch
25460		-	Total lipid (fat)
19250		-	Water
9493		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5683		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3412		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2998		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2970		-	Protein
1800		-	Fiber, total dietary
1220		-	ASH, TOTAL
532		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
409		-	Sodium, Na
342		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
131		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
122	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
96		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
73		-	Potassium, K
63		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
45		-	Phosphorus, P
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10		👍	Calcium, Ca
8		👍	Magnesium, Mg
1.145		👍	Niacin
1.02		👎	Iron, Fe
0.31		-	Pantothenic acid
0.2		👍	Zinc, Zn
0.181		-	Manganese, Mn
0.14		-	Tocopherol, gamma
0.067		👎	Thiamin
0.052		👍	Riboflavin
0.05		👍	Vitamin E (alpha-tocopherol)
0.045		-	Copper, Cu
0.025		👍	Folic acid
0.02		-	Tocopherol, delta
0.02		👍	Vitamin B-6
0.018		👍	Folic acid
0.01		-	Tocopherol, beta
0.01		-	Tocotrienol, alpha
0.01		-	Tocotrienol, gamma
0.004		👍	Menaquinone-4
0.004		👍	Selenium, Se