Pork sausage, link/patty, reduced fat, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55880		-	Water
20940		-	Protein
20320		-	Total lipid (fat)
8020		-	Fatty acids, total monounsaturated
7363		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7302		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6034		-	Fatty acids, total saturated
4192		👍	Fatty acids, total polyunsaturated
3794		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3628		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3582		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2720		-	ASH, TOTAL
1873		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
698		-	Sodium, Na
370		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
364		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
328		-	Potassium, K
236		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
213		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
198	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
185		-	Phosphorus, P
150		-	Carbohydrate
122		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
112		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
107		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82		-	Cholesterol
70.3		👍	Choline, total
61		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
53		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46		👍	Fatty acids, total polyunsaturated
41		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		👍	Magnesium, Mg
22		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
22		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19		👍	Calcium, Ca
16		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.737		👍	Niacin
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.14		👍	Zinc, Zn
3		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.91		👎	Iron, Fe
1.22		👍	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.96		-	Pantothenic acid
0.377		👎	Thiamin
0.282		👍	Vitamin B-6
0.21		👍	Riboflavin
0.1		-	Tocopherol, gamma
0.1		-	Tocotrienol, gamma
0.088		-	Copper, Cu
0.052		-	Manganese, Mn
0.03		👍	Selenium, Se
0.03		-	Tocotrienol, alpha
0.028		-	Retinol
0.0014		👎	Vitamin D
0.00116		👍	Vitamin B-12
0.001		👍	Folic acid