SUBWAY, cold cut sub on white bread with lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56510	-	Water
15670	-	Starch
10520	-	Protein
10040	-	Total lipid (fat)
3408	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3316	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3180	-	Sugars, total
2500	-	ASH, TOTAL
2077	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1698	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1665	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400	👎	Fructose
1230	👎	Glucose (dextrose)
1200	-	Fiber, total dietary
1138	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
575	-	Sodium, Na
470	-	Maltose
282	-	Potassium, K
191	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
183	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
178	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171	👍	Calcium, Ca
112	-	Phosphorus, P
107	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80	👍	Lactose
70	-	Hydroxyproline
66	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
41	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27	-	Cholesterol
26	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17.9	👎	Betaine
17	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
16	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	👍	Fatty acids, total polyunsaturated
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.5	👍	Vitamin C
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.323	👍	Niacin
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.81	👎	Iron, Fe
1.05	👍	Zinc, Zn
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.555	-	Pantothenic acid
0.41	👍	Vitamin E (alpha-tocopherol)
0.37	-	Tocopherol, gamma
0.354	-	Manganese, Mn
0.343	👎	Thiamin
0.275	👍	Lycopene
0.267	👍	Riboflavin
0.24	-	Tocotrienol, beta
0.203	👍	Vitamin B-6
0.115	-	Lutein + zeaxanthin
0.1	-	Tocopherol, delta
0.084	-	Copper, Cu
0.066	👍	Folic acid
0.061	👎	Carotene, beta
0.06	-	Tocopherol, beta
0.051	👍	Vitamin A, IU
0.04	-	Tocotrienol, alpha
0.022	👍	Vitamin A, IU
0.019899999999999998	👍	Selenium, Se
0.018	-	Cryptoxanthin, beta
0.016	-	Retinol
0.002	-	Carotene, alpha
0.00022	👍	Vitamin B-12