Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
52200	-	Water
52160	-	Water
31500	-	Carbohydrate
23580	-	Starch
9010	-	Total lipid (fat)
5800	-	Fiber, total dietary
5590	-	Protein
2950	-	Fatty acids, total monounsaturated
2880	👍	Fatty acids, total polyunsaturated
2804	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2769	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2516	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2488	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2190	-	Fatty acids, total saturated
1740	-	ASH, TOTAL
1417	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	Sugars, total
760	-	Sucrose
607	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
331	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
329	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
320	-	Maltose
305	-	Potassium, K
305	-	Sodium, Na
220	👎	Fructose
144	-	Phosphorus, P
104	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
102	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
69	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
54	👍	Magnesium, Mg
51	👍	Calcium, Ca
39.6	👍	Choline, total
35	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29	-	Cholesterol
27	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.13	-	Tocopherol, gamma
4	👍	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.46	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.94	👍	Zinc, Zn
0.867	👍	Niacin
0.8	👎	Betaine
0.752	👍	Lycopene
0.66	-	Tocopherol, delta
0.36	👍	Vitamin E (alpha-tocopherol)
0.344	-	Manganese, Mn
0.303	-	Pantothenic acid
0.27	-	Tocotrienol, gamma
0.172	👍	Vitamin B-6
0.141	-	Copper, Cu
0.11	-	Tocotrienol, alpha
0.1	👍	Vitamin C
0.077	👎	Thiamin
0.04	-	Tocopherol, beta
0.035	👎	Carotene, beta
0.03	👍	Riboflavin
0.026	-	Lutein + zeaxanthin
0.02	-	Tocotrienol, beta
0.01	-	Tocotrienol, delta
0.008	-	Retinol
0.0074	-	Vitamin K (phylloquinone)
0.007	👍	Selenium, Se
0.004	👍	Folic acid
0.0008	👍	Menaquinone-4
0.0007	👎	Vitamin D
0.00028000000000000003	👍	Vitamin B-12