Restaurant, Latino, pupusas con queso (pupusas, cheese)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50360		-	Water
22390		-	Carbohydrate
18090		-	Starch
13250		-	Total lipid (fat)
11720		-	Protein
6479		-	Fatty acids, total saturated
3411		-	Fatty acids, total monounsaturated
3079		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2948		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900		-	Fiber, total dietary
2825		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2270		-	ASH, TOTAL
1555		👍	Fatty acids, total polyunsaturated
1393		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1259		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1245		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	Sugars, total
963		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400		-	Sodium, Na
350		-	Maltose
325		👍	Calcium, Ca
297		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
271		-	Phosphorus, P
269		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
253		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240		-	Sucrose
231		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
230		👎	Glucose (dextrose)
201		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200		👎	Fructose
189		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
180		👎	Galactose
169		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120		-	Potassium, K
117		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
102	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
98		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
75		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
74		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36		👍	Magnesium, Mg
32		-	Cholesterol
32		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16.9		👍	Choline, total
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		👍	Fatty acids, total polyunsaturated
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.87		👍	Zinc, Zn
1.47		-	Tocopherol, gamma
1		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.6		👎	Betaine
0.56		👎	Iron, Fe
0.483		👍	Niacin
0.44		👍	Vitamin E (alpha-tocopherol)
0.337		-	Pantothenic acid
0.31		-	Tocotrienol, gamma
0.149		👍	Vitamin B-6
0.14		-	Tocopherol, delta
0.13		-	Tocotrienol, alpha
0.127		👍	Riboflavin
0.125		-	Manganese, Mn
0.087		-	Retinol
0.042		👎	Thiamin
0.037		-	Copper, Cu
0.018		👎	Carotene, beta
0.015		👍	Selenium, Se
0.01		-	Tocopherol, beta
0.01		-	Tocotrienol, beta
0.01		-	Tocotrienol, delta
0.003		👍	Folic acid
0.0029		👍	Menaquinone-4
0.002		-	Lutein + zeaxanthin
0.0017		-	Vitamin K (phylloquinone)
0.0012		👎	Vitamin D
0.001		-	Cryptoxanthin, beta
0.00045		👍	Vitamin B-12