Mushroom, white, exposed to ultraviolet light, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92450		-	Water
3090		-	Protein
2180		-	Protein
1980		-	Sugars, total
1480		👎	Glucose (dextrose)
1000		-	Fiber, total dietary
850		-	ASH, TOTAL
700.82	🏆	👎	Vitamin D
340		-	Total lipid (fat)
318		-	Potassium, K
170		👎	Fructose
160		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86		-	Phosphorus, P
40		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9.4		👎	Betaine
9		👍	Magnesium, Mg
5		-	Sodium, Na
3.607		👍	Niacin
3		👍	Calcium, Ca
2.1		👍	Vitamin C
2		-	Campesterol
1.497		-	Pantothenic acid
0.52		👍	Zinc, Zn
0.5		👎	Iron, Fe
0.402		👍	Riboflavin
0.318		-	Copper, Cu
0.104		👍	Vitamin B-6
0.081		👎	Thiamin
0.05		-	Tocotrienol, alpha
0.047		-	Manganese, Mn
0.026199999999999998		👎	Vitamin D
0.017		👍	Folic acid
0.01		-	Tocopherol, beta
0.01		-	Tocopherol, delta
0.01		-	Tocopherol, gamma
0.01		👍	Vitamin E (alpha-tocopherol)
0.009300000000000001		👍	Selenium, Se
0.001		-	Dihydrophylloquinone