Asparagus, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94100 | - | Water | |
| 2950 | - | Protein | |
| 1920 | - | Carbohydrate | |
| 1600 | - | Fiber, total dietary | |
| 610 | - | ASH, TOTAL | |
| 420 | - | Total lipid (fat) | |
| 320 | - | Sugars, total | |
| 185 | 👍 | Fatty acids, total polyunsaturated | |
| 172 | - | Potassium, K | |
| 96 | - | Fatty acids, total saturated | |
| 49 | - | Phosphorus, P | |
| 24.4 | 👍 | Vitamin C | |
| 20.9 | 👍 | Choline, total | |
| 18 | 👍 | Calcium, Ca | |
| 13 | - | Fatty acids, total monounsaturated | |
| 10 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 1.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.038 | 👍 | Niacin | |
| 0.618 | - | Lutein + zeaxanthin | |
| 0.56 | 👎 | Iron, Fe | |
| 0.483 | 👎 | Carotene, beta | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.17 | - | Tocopherol, gamma | |
| 0.14 | - | Manganese, Mn | |
| 0.135 | 👍 | Folic acid | |
| 0.105 | - | Copper, Cu | |
| 0.103 | 👍 | Riboflavin | |
| 0.08 | - | Vitamin K (phylloquinone) | |
| 0.065 | 👎 | Thiamin | |
| 0.024 | 👍 | Lycopene | |
| 0.02 | - | Tocopherol, beta | |
| 0.02 | - | Tocotrienol, alpha | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.0039 | 👍 | Selenium, Se |