Oil, soybean, salad or cooking

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50952	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50418	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22550		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22550	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10455		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6789	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6789	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4435		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
533	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
366	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
361	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
233		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
172		-	Beta-sitosterol
64.26	🏆	-	Tocopherol, gamma
62		-	Campesterol
59		👍	Stigmasterol
34		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21.3	🏆	-	Tocopherol, delta
8.18		👍	Vitamin E (alpha-tocopherol)
0.9		-	Tocopherol, beta
0.1839		-	Vitamin K (phylloquinone)
0.05		👎	Iron, Fe
0.04		-	Tocotrienol, alpha
0.03		-	Tocotrienol, beta
0.01		-	Tocotrienol, delta
0.01		👍	Zinc, Zn