Wheat, KAMUT khorasan, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52410		-	Starch
14540		-	Protein
11100	🏆	-	Fiber, total dietary
11070		-	Water
6560	🏆	-	Maltose
2130		-	Total lipid (fat)
1670		-	ASH, TOTAL
620		👎	Glucose (dextrose)
573		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
550		-	Sucrose
403		-	Potassium, K
364		-	Phosphorus, P
201		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
182		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130		👍	Magnesium, Mg
113		👎	Betaine
110		👎	Fructose
48		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		👍	Calcium, Ca
12		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.375		👍	Niacin
5		-	Fatty acids, total trans
5		-	Sodium, Na
3.77		👎	Iron, Fe
3.68		👍	Zinc, Zn
2.735		-	Manganese, Mn
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.08		-	Tocopherol, gamma
0.949		-	Pantothenic acid
0.61		👍	Vitamin E (alpha-tocopherol)
0.566		👎	Thiamin
0.506		-	Copper, Cu
0.31		-	Tocotrienol, alpha
0.301		-	Lutein + zeaxanthin
0.259		👍	Vitamin B-6
0.184		👍	Riboflavin
0.14		-	Tocopherol, beta
0.0815		👍	Selenium, Se
0.02		-	Tocotrienol, gamma
0.01		-	Tocopherol, delta
0.005		👎	Carotene, beta
0.003		👍	Vitamin A, IU
0.002		-	Carotene, alpha
0.0018		-	Vitamin K (phylloquinone)
0.001		-	Cryptoxanthin, beta
0.001		👍	Vitamin A, IU