Potatoes, red, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76670 | - | Water | |
| 15150 | - | Starch | |
| 2300 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 1290 | - | ASH, TOTAL | |
| 550 | 👎 | Glucose (dextrose) | |
| 545 | - | Potassium, K | |
| 450 | - | Sucrose | |
| 440 | 👎 | Fructose | |
| 150 | - | Total lipid (fat) | |
| 72 | - | Phosphorus, P | |
| 28 | 👍 | Magnesium, Mg | |
| 12.6 | 👍 | Vitamin C | |
| 12 | - | Sodium, Na | |
| 9 | 👍 | Calcium, Ca | |
| 1.595 | 👍 | Niacin | |
| 0.7 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.341 | - | Pantothenic acid | |
| 0.212 | 👍 | Vitamin B-6 | |
| 0.2 | 👎 | Betaine | |
| 0.174 | - | Copper, Cu | |
| 0.173 | - | Manganese, Mn | |
| 0.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.072 | 👎 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.027 | 👍 | Folic acid | |
| 0.027 | - | Lutein + zeaxanthin | |
| 0.01 | - | Tocotrienol, alpha | |
| 0.006 | 👎 | Carotene, beta | |
| 0.0028 | - | Vitamin K (phylloquinone) |