Nance, frozen, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80640 | - | Water | |
| 8310 | - | Sugars, total | |
| 7500 | - | Fiber, total dietary | |
| 4730 | 👎 | Fructose | |
| 3580 | 👎 | Glucose (dextrose) | |
| 1160 | - | Total lipid (fat) | |
| 660 | - | Protein | |
| 570 | - | ASH, TOTAL | |
| 244 | - | Potassium, K | |
| 92.5 | 👍 | Vitamin C | |
| 46 | 👍 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 10 | - | Phosphorus, P | |
| 3 | - | Sodium, Na | |
| 1.88 | - | Tocopherol, gamma | |
| 1.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.569 | - | Lutein + zeaxanthin | |
| 0.38 | 👎 | Iron, Fe | |
| 0.29 | 👍 | Niacin | |
| 0.29 | - | Tocopherol, delta | |
| 0.248 | - | Manganese, Mn | |
| 0.18 | - | Pantothenic acid | |
| 0.09 | 👍 | Zinc, Zn | |
| 0.05 | - | Tocopherol, beta | |
| 0.05 | - | Tocotrienol, gamma | |
| 0.041 | - | Copper, Cu | |
| 0.04 | 👎 | Carotene, beta | |
| 0.03 | - | Tocotrienol, alpha | |
| 0.0222 | 👍 | Vitamin A, IU | |
| 0.021 | 👍 | Vitamin B-6 | |
| 0.018 | 👍 | Riboflavin | |
| 0.015 | 👎 | Thiamin | |
| 0.0119 | - | Vitamin K (phylloquinone) | |
| 0.008 | 👍 | Folic acid | |
| 0.005 | - | Cryptoxanthin, beta | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.003 | - | Carotene, alpha | |
| 0.0004 | 👍 | Selenium, Se |