Bread, multi-grain (includes whole-grain)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43340	-	Carbohydrate
36940	-	Water
25670	-	Starch
13360	-	Protein
7400	-	Fiber, total dietary
6390	-	Sugars, total
4230	-	Total lipid (fat)
2450	👎	Fructose
2130	-	ASH, TOTAL
1872	👍	Fatty acids, total polyunsaturated
1690	👎	Glucose (dextrose)
1670	-	Maltose
1667	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
872	-	Fatty acids, total saturated
760	-	Fatty acids, total monounsaturated
730	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
570	👍	Lactose
510	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
381	-	Sodium, Na
355	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230	-	Potassium, K
228	-	Phosphorus, P
205	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103	👍	Calcium, Ca
78	👍	Magnesium, Mg
22	👍	Choline, total
17	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.042	👍	Niacin
2.5	👎	Iron, Fe
2.025	-	Manganese, Mn
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.7	👍	Zinc, Zn
1.46	-	Tocopherol, gamma
0.54	-	Tocopherol, delta
0.37	👍	Vitamin E (alpha-tocopherol)
0.336	-	Pantothenic acid
0.282	-	Copper, Cu
0.279	👎	Thiamin
0.263	👍	Vitamin B-6
0.131	👍	Riboflavin
0.1	-	Tocotrienol, alpha
0.1	👍	Vitamin C
0.094	-	Lutein + zeaxanthin
0.09	-	Tocopherol, beta
0.075	👍	Folic acid
0.0329	👍	Selenium, Se
0.02	-	Tocotrienol, gamma
0.0014	-	Vitamin K (phylloquinone)
0.001	👎	Carotene, beta