Pasta, white wheat flour, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68500		-	Starch
68500	🏆	-	Carbohydrate
12700		-	Protein
10600		-	Water
3200		-	Fiber, total dietary
1458	🏆	-	Energy
1400		-	Total lipid (fat)
1100		-	ASH, TOTAL
580		👍	Fatty acids, total polyunsaturated
240		-	Fatty acids, total saturated
220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
172		-	Phosphorus, P
142		-	Potassium, K
140		-	Fatty acids, total monounsaturated
110		-	Sulphur (S)
90		-	Chloride (Cl)
30		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18		👍	Calcium, Ca
5		-	Sodium, Na
3.56		👍	Niacin
1.62		-	Fatty acids, total trans
1.1		-	Manganese, Mn
1.1	🏆	-	Tocotrienol, beta
1		👎	Iron, Fe
0.7		-	Tocopherol, gamma
0.6		👍	Zinc, Zn
0.37		👍	Vitamin E (alpha-tocopherol)
0.3		-	Pantothenic acid
0.28		-	Copper, Cu
0.238		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.12		-	Fluoride, F
0.1		-	Tocopherol, beta
0.1		-	Tocotrienol, alpha
0.1		-	Pyridoxine (Vitamin B6
0.07		👎	Thiamin
0.06		👍	Riboflavin
0.016		👍	Folic acid
0.012		👍	Selenium, Se
0.01		-	Iodine (I)
0.004		👍	BIOTIN