Cereals, oats, instant, fortified, plain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69520	🏆	-	Carbohydrate
56650		-	Starch
11920		-	Protein
10000		-	Fiber, total dietary
8920		-	Water
6900		-	Total lipid (fat)
2750		-	ASH, TOTAL
2533		👍	Fatty acids, total polyunsaturated
2440		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2325		-	Fatty acids, total monounsaturated
2250		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1500		-	Sugars, total
1346		-	Fatty acids, total saturated
1200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	Sucrose
423		-	Phosphorus, P
366		-	Potassium, K
351		👍	Calcium, Ca
220		-	Sodium, Na
128		👍	Magnesium, Mg
110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100		👎	Fructose
100		👎	Galactose
100		👎	Glucose (dextrose)
100		👍	Lactose
100		-	Maltose
70		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.7		👍	Choline, total
25.4		👎	Betaine
24.72		👎	Iron, Fe
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.385		-	Manganese, Mn
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.51		👍	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.2		-	Pantothenic acid
1.035		👍	Niacin
1.03	🏆	-	Tocotrienol, alpha
0.772		-	Retinol
0.51		👍	Vitamin E (alpha-tocopherol)
0.445		👎	Thiamin
0.36		-	Copper, Cu
0.2		-	Tocopherol, beta
0.15		-	Tocotrienol, beta
0.08		👍	Vitamin B-6
0.05		👍	Riboflavin
0.032		👍	Folic acid
0.0232		👍	Selenium, Se
0.0019		-	Vitamin K (phylloquinone)