Cereals, oats, instant, fortified, maple and brown sugar, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76670	🏆	-	Carbohydrate
38330		-	Starch
30280		-	Sugars, total
29670		-	Sucrose
9250		-	Protein
7200		-	Fiber, total dietary
6400		-	Water
4730		-	Total lipid (fat)
2940		-	ASH, TOTAL
1600		👍	Fatty acids, total polyunsaturated
1548		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1547		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1432		-	Fatty acids, total monounsaturated
1383		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1382		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
778		-	Fatty acids, total saturated
679		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
505		-	Sodium, Na
390		👎	Glucose (dextrose)
361		-	Potassium, K
305		-	Phosphorus, P
258		👍	Calcium, Ca
180		👎	Fructose
90		👍	Magnesium, Mg
68		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		-	Maltose
32		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22.5		👍	Choline, total
12		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11.9		👎	Betaine
11.739		👍	Niacin
10.36		👎	Iron, Fe
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.297		-	Manganese, Mn
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.72		👍	Zinc, Zn
1.464		👍	Vitamin B-6
1.3	🏆	-	Tocotrienol, alpha
1.069		👎	Thiamin
1.002		👍	Riboflavin
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.84	🏆	-	Tocotrienol, beta
0.73		-	Tocopherol, delta
0.692		-	Retinol
0.616		-	Pantothenic acid
0.51		👍	Vitamin E (alpha-tocopherol)
0.27		-	Tocopherol, gamma
0.24		-	Copper, Cu
0.148		👍	Folic acid
0.132		👍	Folic acid
0.057		-	Lutein + zeaxanthin
0.02		-	Tocopherol, beta
0.016800000000000002		👍	Selenium, Se
0.016		👍	Folic acid
0.002		👎	Carotene, beta
0.0014		-	Vitamin K (phylloquinone)