Bread, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
47540	-	Carbohydrate
36340	-	Starch
35250	-	Water
10670	-	Protein
5730	-	Sugars, total
4530	-	Total lipid (fat)
4000	-	Fiber, total dietary
2330	👎	Fructose
2009.9999999999998	-	ASH, TOTAL
1740	-	Maltose
1660	👎	Glucose (dextrose)
1615	👍	Fatty acids, total polyunsaturated
1448	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1442	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
697	-	Fatty acids, total saturated
612	-	Fatty acids, total monounsaturated
577	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
550	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
473	-	Sodium, Na
440	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
213	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
161	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
155	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
141	-	Potassium, K
129	-	Phosphorus, P
125	👍	Calcium, Ca
85.2	👎	Betaine
41	👍	Magnesium, Mg
27	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18.7	👍	Choline, total
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.59	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.6	👎	Iron, Fe
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.54	-	Tocopherol, gamma
1.04	👍	Zinc, Zn
1.026	-	Manganese, Mn
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.82	-	Pantothenic acid
0.411	👎	Thiamin
0.33	-	Tocopherol, delta
0.252	👍	Riboflavin
0.2	👍	Vitamin C
0.19	👍	Vitamin E (alpha-tocopherol)
0.148	-	Copper, Cu
0.111	👍	Vitamin B-6
0.11	-	Tocotrienol, alpha
0.085	👍	Folic acid
0.065	👍	Folic acid
0.06	-	Tocopherol, beta
0.044	-	Lutein + zeaxanthin
0.0288	👍	Selenium, Se
0.02	👍	Folic acid
0.004900000000000001	-	Vitamin K (phylloquinone)
0.001	👎	Carotene, beta
0.0007	-	Dihydrophylloquinone