Cereals, oats, instant, fortified, with cinnamon and spice, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42320		-	Starch
25330		-	Sugars, total
24500		-	Sucrose
9530		-	Protein
8000		-	Fiber, total dietary
6920		-	Water
4840		-	Total lipid (fat)
2630		-	ASH, TOTAL
1634		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1446		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
684		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
434		-	Sodium, Na
322		-	Phosphorus, P
300		👎	Glucose (dextrose)
284		-	Potassium, K
234		👍	Calcium, Ca
230		👎	Fructose
100		👎	Galactose
100		👍	Lactose
100		-	Maltose
92		👍	Magnesium, Mg
57		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.107		👍	Niacin
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8.46		👎	Iron, Fe
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.58		-	Manganese, Mn
2.29		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
0.883		-	Pantothenic acid
0.882		👍	Vitamin B-6
0.85	🏆	-	Tocotrienol, alpha
0.749		👍	Riboflavin
0.748		👎	Thiamin
0.5		👍	Vitamin E (alpha-tocopherol)
0.44		-	Retinol
0.302		-	Copper, Cu
0.18		-	Tocopherol, beta
0.1		-	Tocotrienol, beta
0.0064		👍	Selenium, Se
0.0019		-	Vitamin K (phylloquinone)