Broccoli, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90000		-	Water
89300		-	Water
6270		-	Carbohydrate
2820		-	Protein
2600		-	Fiber, total dietary
2570		-	Protein
2400		-	Fiber, total dietary
1400		-	Sugars, total
870		-	ASH, TOTAL
680		👎	Fructose
542		-	Glutamic acid
490		👎	Glucose (dextrose)
370		-	Total lipid (fat)
340		-	Total lipid (fat)
325		-	Aspartic acid
316		-	Potassium, K
303		-	Potassium, K
210		👍	Lactose
210		-	Maltose
198.55476		-	Polyphenols, total
191		👎	Arginine
135		-	Lysine
129		-	Leucine
125		-	Valine
121		-	Serine
117		-	Phenylalanine
110		👎	Proline
104		-	Alanine
100		-	Sucrose
97.2	🏆	-	Lariciresinol
91.3		👍	Vitamin C
89.2		👍	Vitamin C
89		👍	Glycine
89		-	Chloride (Cl)
88		-	Threonine
79		-	Isoleucine
67		-	Phosphorus, P
66		-	Phosphorus, P
59		-	Histidine
50		-	Tyrosine
47		👍	Calcium, Ca
46		👍	Calcium, Ca
39		-	Fatty acids, total saturated
38		👎	Methionine
36		-	Sodium, Na
33		-	Sodium, Na
33		👍	Tryptophan
31.5	🏆	-	Pinoresinol
29		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28		-	Cystine
21		👍	Magnesium, Mg
21		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18.7		👍	Choline, total
17		👍	Fatty acids, total polyunsaturated
17		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16.6		-	Kaempferol 3-O-sophoroside
11		-	Fatty acids, total monounsaturated
10		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.5	🏆	-	Quercetin 3-O-sophoroside
6		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.86813		-	3-Caffeoylquinic acid
5.65333		-	Kaempferol
4.24889		-	Quercetin
2.6508	🏆	-	1,2-Diferuloylgentiobiose
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.8		-	Quercetin 3-O-glucoside
1.7798	🏆	-	1,2'-Disinapoyl-2-feruloylgentiobiose
1.77727		👍	5-Caffeoylquinic acid
1.5	🏆	-	Kaempferol 3,7-O-diglucoside
1.403		-	Lutein + zeaxanthin
1.4		👍	Kaempferol 3-O-glucoside
1.38268	🏆	-	1,2,2'-Trisinapoylgentiobiose
1.3158	🏆	-	1-Sinapoyl-2-feruloylgentiobiose
1.31222		-	Secoisolariciresinol
1.2674	🏆	-	1,2-Disinapoylgentiobiose
1.214	🏆	👎	1-Sinapoyl-2,2'-diferuloylgentiobiose
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.78		👍	Vitamin E (alpha-tocopherol)
0.745		-	Lutein + zeaxanthin
0.73		👎	Iron, Fe
0.69		👎	Iron, Fe
0.639		👍	Niacin
0.573		-	Pantothenic acid
0.42		👍	Zinc, Zn
0.41		👍	Zinc, Zn
0.361		👎	Carotene, beta
0.26875	🏆	-	1,2,2'-Triferuloylgentiobiose
0.21		-	Manganese, Mn
0.191		👍	Vitamin B-6
0.175		👍	Vitamin B-6
0.17		-	Tocopherol, gamma
0.15		👍	Vitamin E (alpha-tocopherol)
0.117		👍	Riboflavin
0.114		👍	Riboflavin
0.102		-	Vitamin K (phylloquinone)
0.1016		-	Vitamin K (phylloquinone)
0.1		👎	Betaine
0.093		👎	Carotene, beta
0.077		👎	Thiamin
0.071		👎	Thiamin
0.065		👍	Folic acid
0.063		👍	Folic acid
0.059		-	Copper, Cu
0.049		-	Copper, Cu
0.04		-	Tocotrienol, alpha
0.025		-	Carotene, alpha
0.01		-	Tocopherol, beta
0.0025		👍	Selenium, Se
0.0016		👍	Selenium, Se
0.001		-	Cryptoxanthin, beta
2E-05		-	Matairesinol