Foods containing Quercetin
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 31000 | 🏆 | Oats | ||
| 20700 | 🏆 | Evening-Primrose | ||
| 5000 | 🏆 | Mayapple | ||
| 4810 | 🏆 | Onion | ||
| 4810 | 🏆 | Shallot | ||
| 1200 | Himalayan Mayapple | |||
| 1000 | Tea | |||
| 170 | Lovage, fresh | |||
| 100 | Neem | |||
| 55.15 | Dill, fresh | |||
| 46.8 | Fennel, fresh leaves | |||
| 42 | Mexican oregano, dried | |||
| 42 | Black elderberry | |||
| 41.52857 | Angelica, fresh | |||
| 40.275 | Lettuce [Red], raw | |||
| 39 | Pak choy, raw | |||
| 36 | Dill, dried | |||
| 32.82353 | Capers | |||
| 32.586 | Chilli pepper [Yellow], raw | |||
| 30.5 | Girasol |
Showing 1 to 20 of 166 entries