Almond

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
35000000	🏆	-	Protein
2609800	🏆	👎	Arginine
1623400	🏆	-	Leucine
1312700	🏆	👎	Proline
1292900	🏆	👍	Glycine
1164200	🏆	-	Phenylalanine
1075200	🏆	-	Valine
986400	🏆	-	Alanine
942400	🏆	-	Serine
905800	🏆	-	Isoleucine
773000	🏆	-	Threonine
737400	🏆	-	Tyrosine
696600	🏆	-	Lysine
583700	🏆	-	Histidine
374500	🏆	-	Cystine
374500	🏆	👍	Tryptophan
27500	🏆	-	ALPHA-TOCOPHEROL
14900		-	Phytosterols
6300	🏆	👍	Niacin
969.9999999999999		👍	Riboflavin
287.08947		-	Polyphenols, total
260	🏆	👎	Thiamin
80.3		-	Polymers (>10 mers)
40		-	04-06 mers
37.7		-	07-10 mers
9.5		👍	02 mers
8.8		👎	03 mers
2.6		👍	(-)-Epigallocatechin
1.27667		👍	(+)-Catechin
1.02625		-	Kaempferol 3-O-rutinoside
0.78375		-	Quercetin 3-O-galactoside
0.58917		👎	(-)-Epicatechin
0.5825		-	Isorhamnetin
0.46		-	(+)-Gallocatechin 3-O-gallate
0.26125		-	Protocatechuic acid
0.25375		👎	Quercetin 3-O-rutinoside
0.25125		-	Eriodictyol
0.1675		-	Vanillic acid
0.16125	🏆	-	Naringenin 7-O-glucoside
0.14375		-	Isorhamnetin
0.105	🏆	👍	6,8-Dihydroxykaempferol
0.09125		👎	Naringenin
0.08875		-	Quercetin 3-O-glucoside
0.07		-	Secoisolariciresinol
0.03		-	Lariciresinol
0.02125		-	Quercetin
0.01599		👍	Kaempferol 3-O-glucoside
0.01116		-	Kaempferol 3-O-galactoside
0.009		-	Pinoresinol
0.0041		👍	2-Hydroxybenzoic acid
0.00317		-	Kaempferol
0.0003		-	Matairesinol