Snacks, pretzels, hard, plain, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80390	🏆	-	Carbohydrate
72580		-	Starch
72560		-	Starch
10040		-	Protein
3510		-	ASH, TOTAL
3500		-	ASH, TOTAL
3400		-	Fiber, total dietary
3130		-	Water
2940		-	Total lipid (fat)
2930		-	Total lipid (fat)
2210		-	Sugars, total
1291		👍	Fatty acids, total polyunsaturated
1240		-	Sodium, Na
1227		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1223		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1185		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1120		-	Maltose
1110		-	Maltose
727		-	Fatty acids, total monounsaturated
713		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
713		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
706		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
705		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
690		👎	Glucose (dextrose)
391		-	Fatty acids, total saturated
320		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
316		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
310		👎	Fructose
300		👎	Fructose
223		-	Potassium, K
128		-	Phosphorus, P
100		-	Sucrose
64		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50		👎	Betaine
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29.5		👍	Choline, total
29		👍	Magnesium, Mg
27		👍	Calcium, Ca
16		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.27		👍	Niacin
5.266		👍	Niacin
4.6		👎	Iron, Fe
4.58		👎	Iron, Fe
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.1		👍	Vitamin C
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.1	🏆	-	Tocotrienol, beta
1.06		👍	Zinc, Zn
1.04		👍	Zinc, Zn
1.015		-	Manganese, Mn
1.014		-	Manganese, Mn
1		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.62		-	Tocopherol, gamma
0.47		👍	Vitamin E (alpha-tocopherol)
0.424		👎	Thiamin
0.332		👍	Riboflavin
0.325		-	Pantothenic acid
0.322		-	Pantothenic acid
0.32		-	Tocotrienol, delta
0.26		-	Tocopherol, beta
0.181		👍	Folic acid
0.166		👍	Folic acid
0.156		-	Copper, Cu
0.144		👍	Folic acid
0.074		👍	Vitamin B-6
0.073		👍	Vitamin B-6
0.037		👍	Folic acid
0.03		-	Tocotrienol, alpha
0.02		-	Tocopherol, delta
0.009		-	Lutein + zeaxanthin
0.0052		-	Dihydrophylloquinone
0.0044		👍	Selenium, Se
0.0028		-	Vitamin K (phylloquinone)