Egg, chicken, yolk, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
200000		-	Sugars, total
53200		-	Water
28200	🏆	-	Total lipid (fat)
16100.000000000002		-	Protein
12030		-	Fatty acids, total monounsaturated
8570		-	Fatty acids, total saturated
6130		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3200		-	Carbohydrate
2920		👍	Fatty acids, total polyunsaturated
2060		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500		-	ASH, TOTAL
1311	🏆	-	Energy
1050	🏆	-	Cholesterol
570		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
398		-	Phosphorus, P
210.654		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
200		👎	Glucose (dextrose)
170		-	Chloride (Cl)
140		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130		👍	Calcium, Ca
120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104		-	Potassium, K
90		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58		-	Sodium, Na
32.77		-	Fatty acids, total trans
20		-	Manganese, Mn
8		👍	Magnesium, Mg
7.99		👍	Vitamin E (alpha-tocopherol)
6		👎	Iron, Fe
5.2		-	Pantothenic acid
3.98		👍	Niacin
2.5		👍	Zinc, Zn
0.7		-	Tocopherol, gamma
0.449		-	Retinol
0.449		👍	Vitamin A, IU
0.4		👍	Riboflavin
0.2		-	Tocopherol, beta
0.2		-	Tocotrienol, alpha
0.19		👎	Thiamin
0.16		-	Pyridoxine (Vitamin B6
0.13		-	Copper, Cu
0.12		👍	Folic acid
0.1		-	Tocotrienol, beta
0.08		-	Manganese, Mn
0.08		-	Iodine (I)
0.056		👍	Selenium, Se
0.047		-	Fluoride, F
0.017		👎	Vitamin D
0.004		👍	Vitamin B-12