Burrito, beef and bean, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
38140	-	Water
11940	-	Total lipid (fat)
8730	-	Protein
6900	-	Fiber, total dietary
4624	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2386	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240	-	ASH, TOTAL
1553	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1360	-	Sugars, total
1348	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
750	-	Maltose
659	-	Sodium, Na
470	-	Sucrose
375	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
271	-	Potassium, K
264	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140	👎	Fructose
97	-	Phosphorus, P
75	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39	👍	Calcium, Ca
36	👍	Magnesium, Mg
36	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34	👎	Betaine
9	-	Cholesterol
3.12	👎	Iron, Fe
1.24	👍	Zinc, Zn
0.531	-	Manganese, Mn
0.23	👍	Riboflavin
0.228	-	Copper, Cu
0.132	👍	Vitamin B-6
0.076	👍	Folic acid
0.0136	👍	Selenium, Se
0.008	-	Pantothenic acid
0.0075	-	Vitamin K (phylloquinone)
0.0024	-	Dihydrophylloquinone